YOU’LL REST LIKE A CHILD SOON AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, looking at the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying conversations from 10 years ago?Scrolling your cellphone at 2 AM, Although you understand it’s building factors worse?Yeah, you’re not alone.Snooze struggles are real. And guided meditation for sleep may very well be the answ